Mindful Vinyasa at the Ashram
Apr
15
8:30 AM08:30

Mindful Vinyasa at the Ashram

Connect body, breath, and mindful movement in this 60 minute vinyasa flow.  Explore the range of possibilities that arise from your practice-- grounded energy, compassion, strength and balance.

Awareness of breath will guide our always purposeful, sometimes playful, flowing movement.

All persons, with all levels of experience, are always welcome.

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Community Meditation & Share Circle
May
1
6:30 PM18:30

Community Meditation & Share Circle

In these uncertain time we live in there is a fierce need for grounding, stillness and support of community.

This offering is designed to manifest all of this in a safe, loving and sacred environment and is open to all.

We will open with some gentle movement followed by a guided Yoga Nidra meditation to create a space where your entire body and mind can reach a state of total relaxation and stillness.

At the conclusion of the Yoga Nidra practice we will gather together in a sacred circle as a group and each person will be afforded the opportunity to share from the heart with the group. Should you not wish to share, that’s OK too. Your energetic presence will always be a welcome contribution to the collective energy.

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Portal of Possibility: (Half) Day Retreat into Nature -- for your Body, Mind, and Spirit
May
16
1:00 PM13:00

Portal of Possibility: (Half) Day Retreat into Nature -- for your Body, Mind, and Spirit

When we slow down and intimately connect with the natural environment, leaving the noise of the busy world far behind, we are reintroduced to our evolutionary home- a space where mind, body and spirit are deeply nourished.*

In this space, restoration of order within our systems begins to take place. In this state, a portal of infinite possibility opens up- one that is ripe for deep relaxation, creativity and intellectual and spiritual clarity.

We are nature connection guides- Andrea Galen-Evans and Caitlin Rougeau. We have joined forces to create a spacious nature immersion experience where you will be gently guided toward a threshold, a portal of infinite possibility. We operate not by prescription, but by invitation- allowing space for you to access your own unique wisdom and leave with what was meant for you as an individual soul.

Cost: We are offering this to the community on a donation basis.

*Tea and light sustenance will be provided.

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Mindful Vinyasa at the Ashram
Apr
8
8:30 AM08:30

Mindful Vinyasa at the Ashram

Connect body, breath, and mindful movement in this 60 minute vinyasa flow.  Explore the range of possibilities that arise from your practice-- grounded energy, compassion, strength and balance.

Awareness of breath will guide our always purposeful, sometimes playful, flowing movement.

All persons, with all levels of experience, are always welcome.

View Event →
Community Meditation & Share Circle
Mar
6
6:30 PM18:30

Community Meditation & Share Circle

In these uncertain time we live in there is a fierce need for grounding, stillness and support of community.

This offering is designed to manifest all of this in a safe, loving and sacred environment and is open to all.

We will open with some gentle movement followed by a guided Yoga Nidra meditation to create a space where your entire body and mind can reach a state of total relaxation and stillness.

At the conclusion of the Yoga Nidra practice we will gather together in a sacred circle as a group and each person will be afforded the opportunity to share from the heart with the group. Should you not wish to share, that’s OK too. Your energetic presence will always be a welcome contribution to the collective energy.

View Event →
Community Meditation & Share Circle
Feb
6
6:30 PM18:30

Community Meditation & Share Circle

In these uncertain time we live in there is a fierce need for grounding, stillness and support of community.

This offering is designed to manifest all of this in a safe, loving and sacred environment and is open to all.

We will open with some gentle movement followed by a guided Yoga Nidra meditation to create a space where your entire body and mind can reach a state of total relaxation and stillness.

At the conclusion of the Yoga Nidra practice we will gather together in a sacred circle as a group and each person will be afforded the opportunity to share from the heart with the group. Should you not wish to share, that’s OK too. Your energetic presence will always be a welcome contribution to the collective energy.

View Event →
Community Meditation & Share Circle
Jan
2
6:30 PM18:30

Community Meditation & Share Circle

In these uncertain time we live in there is a fierce need for grounding, stillness and support of community.

This offering is designed to manifest all of this in a safe, loving and sacred environment and is open to all.

We will open with some gentle movement followed by a guided Yoga Nidra meditation to create a space where your entire body and mind can reach a state of total relaxation and stillness.

At the conclusion of the Yoga Nidra practice we will gather together in a sacred circle as a group and each person will be afforded the opportunity to share from the heart with the group. Should you not wish to share, that’s OK too. Your energetic presence will always be a welcome contribution to the collective energy.

View Event →