Happy Hips and Happy Heart-there is a connection, and Julie and I are beyond Happy to team up again to bring you this winter workshop!

Emotionally and energetically, we store a lot in our hips. In this workshop we will practice poses designed to release old patterns, life traumas, sadness, grief, anxiety. As a result, we open the heart to more joy and a deeper, freer connection to our souls.

In contrast to summer when we are more yang and active, in winter we lean towards less activity, more sitting, more rounding, more slouching. We’ll give ourselves a much-needed antidote to these habits in this workshop as well.

Physically, spiritually, energetically, emotionally... we will tie it all together as we focus on Happy Hips and Heart!

Pre-registration strongly encouraged.