This four-part workshop series is designed to help explore connections between your yoga practice, nervous system, and emotional health in a safe and supportive setting. Attend all four, or pick & choose!

• April: Workshopping Feelings of Fear, Anger, and Anxiety through Yoga

• May: Workshopping Feelings of Depression, Shame, and Loneliness through Yoga

• June: Accessing Feelings of Joy, Hope, and Connection: a yoga workshop for emotional well-being

• July: Accessing Feelings of Calm, Ease, and Contentment: a yoga workshop for emotional well-being

The physical movement in this workshop is accessible to all levels of practitioners, inclusive of beginners. Our time together includes an assortment of practices and information to help you access, integrate, and potentially befriend a range of sensation, feelings, and thoughts that arise. Come ready to learn and discover actionable insight, grounded in knowledge and practical tools to support a healthy nervous system.